Sencha Green Tea

Description

Sencha green tea is a type of Japanese green tea that is made from tea leaves that are steamed, rolled, and then dried. The name “sencha” literally means “roasted tea,” although the tea leaves are not actually roasted. Instead, they are heated briefly to prevent oxidation and preserve the green color and fresh flavor of the leaves.

Sencha green tea is one of the most popular types of green tea in Japan and is enjoyed for its light, refreshing flavor and numerous health benefits. It contains a high concentration of antioxidants, including catechins and epigallocatechin gallate (EGCG), which are believed to help protect against a range of chronic diseases, including heart disease, cancer, and Alzheimer’s disease.

Sencha green tea is also known for its caffeine content, which can provide a natural boost of energy without the jittery side effects often associated with coffee. It is often brewed with water that is slightly cooler than boiling to bring out the delicate flavors and aromas of the tea.

Sencha Green Tea Brewing Guide

Different countries and different people make it in different ways, we suggest you follow these guidelines for making Sencha Green Tea so that you can get good tea results.

Qty of Tea

 Take 1.0 gram to 1.05 grams of tea in a teaspoon

Water Temperature

First, boil the tea to 90℃ – 95℃ degree temperature.

Time

You steep in the cup of tea for a maximum of 2-3 minutes.

Best Brewed

Place a tray over the teacup and drink hot or cold tea at the end.

Tea Tasting Notes

Sencha Green Tea Health Benefit

Sencha green tea has been associated with a wide range of health benefits, including:

1. Rich in Antioxidants: Sencha green tea contains a high concentration of antioxidants, including catechins and EGCG, which help to protect against cellular damage caused by free radicals.
2. May Reduce the Risk of Chronic Diseases: Studies have shown that the antioxidants in Sencha green tea may help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
3. Boosts Brain Function: The caffeine and L-theanine in Sencha green tea can help to improve brain function, including memory, focus, and mood.
4. Supports Weight Loss: The caffeine and catechins in Sencha green tea may help to boost metabolism and promote weight loss.
5. Supports Oral Health: The catechins in Sencha green tea may help to reduce the risk of gum disease and tooth decay.
6. May Improve Skin Health: The antioxidants in Sencha green tea may help to protect against sun damage and reduce the signs of aging in the skin.

Overall, sencha green tea is a healthy and delicious beverage that can provide numerous health benefits when consumed regularly as part of a healthy lifestyle.